SERVICES
Sports Nutrition Consultations
Sports Nutrition Consultations
We offer personalised, evidence-based sports nutrition support tailored to your goals, sport, and training demands.
Whether you’re looking to improve performance, optimise body composition, or enhance recovery, each plan is designed around you.
Who I Work With:
I support athletes across a wide range of sports, including:
- Triathlon (including race week & competition fuelling strategies)
- Running
- Swimming & Cycling
- Squash & Tennis (tournament preparation & match-day performance)
- Football & Rugby
- Combat Sports – BJJ & Boxing
- Lacrosse
- As well as individuals focused on:
- Weight loss
- Muscle gain
- General performance & health optimisation
What You’ll Get
Each consultation includes:
- A comprehensive nutrition assessment
- A fully individualised nutrition plan aligned to your training
- Macronutrient and micronutrient optimisation to support performance, recovery, and health
- Sport-specific fuelling strategies (training, competition, and race day)
- Guidance on evidence-based supplementation to enhance performance where appropriate
My Approach
- All recommendations are grounded in evidence-based sports nutrition, combining current research with practical, real-world application.
- The focus is not just performance—but also long-term health, energy availability, and consistency.
Pricing
- Consultations start from £99, depending on the level of support required.
- If you’d like to discuss your goals or find the right option for you, feel free to get in touch.
Contact me to start improving your performance today.
Dietetic Consultation
Consultations undertaken for a range of concerns including:
- IBS
- IBD
- Diabetes (Type 2)
- Constipation
- Coeliac disease
- Low BMI & weight gain
- Weight management support
- Hyperlipidaemia
- Non-cirrhotic liver disease
- Metabolic liver disease
- Eosinophilic Oesophagitis (Including Lymphocytic)
- Bile acid malabsorption
- Lactose intolerance
- Diverticula disease
- Function gut disorders
- Stoma management (colostomy & ileostomy) & more
Services include free exploration call to establish client needs.
Following successful exploration call, 45 minute face-to-face or virtual consultation that includes:
- Anthropometric measurements (height, weight, BMI, body fat % if required)
- Assessment of condition & symptoms
- Exploration of dietary intake & lifestyle factors
- Clinical discussion / investigation of concerns
- Recommendations to diet, lifestyle & supplementation
Full summary and directed plan will be sent following consultation, with follow up consultations available.
Please contact for further discussion.
Dietetic tutoring & training courses
Tutoring for UK & overseas candidates aiming to work as a dietitian.
Services offered to GCSE, A-level, BSc, PgDip students or individuals looking for a career in dietetics, which includes:
- 1 to 1 tutoring
- Virtual group sessions
Please contact for further discussion.